Hey Folks! GREAT weekend.  Congrats to Audrey, Mandie and Chuck for some great performances this weekend at the Ray Hamilton Classic.  I’m proud of the club’s efforts and am proud to also be putting an effort in!  First competition in the books.  We’ll see when the next appropriate competition is and get signed up for…

Hey Folks! It’s Friday!  VERY exciting. SO, the 12-18 years old CrossFit Kids group is going to start on the Wednesday after Thanksgiving.  I will be posting the sign up links and all that fun stuff in the near future (possibly this weekend).  Let your kids/teens know to get their calories in that weekend because…

Hey Folks! Beauty WOD today – you could really see the advantage to doing double unders over singles.  Sorry, Folks who did singles. So, just to make sure Everyone knows, the Weightlifting Competition this weekend is in North Bay.  In case anyone else is coming out to cheer.  It’s kind of all day long (10:30am-4:30pm-ish).…

Hey Folks! The 2 year anniversary of CrossFit Sudbury approaches!  Look at where we’ve made it to in 2 short years.  Lots of great members, an unbelievable community, countless friendships made, 1000’s of PRs, and so on, and so on.  Details will come up soon with regards to when we’re celebrating, and how 😉  …