Wednesday, October 2nd, 2013

Hey Folks!

The 2 year anniversary of CrossFit Sudbury approaches!  Look at where we’ve made it to in 2 short years.  Lots of great members, an unbelievable community, countless friendships made, 1000’s of PRs, and so on, and so on.  Details will come up soon with regards to when we’re celebrating, and how 😉   Let me know if you have any awesome ideas!

Warm up

2 Rounds – 10 dislocates, 10 ring rows, 10 Spiderman Lunges, 30 second Russian Baby Maker

Clean & Jerk  2-2-1-1-1-1

For time
10-8-6-4-2 Deadlifts (225/153)
50-40-30-20-10 Double unders

Stretch – Hamstrings, calves (standing AND squatting versions, so you hit gastrocs AND soleus)
Foam Roll – T spine, Glutes

See you in the gym!
The CrossFit Sudbury Team