Friday, November 1st, 2013

Hey Folks!

SO we start another month – This is craziness eh?  I can’t believe how fast time goes by.  This also marks 2 months in the clinic side of the gym too (and for me moving Real Life Health to the gym!)

If you didn’t get a chance, check out my newest blog post over at Real Life Health – it’s about staying healthy through the colder months and avoiding Seasonal Affective Disorder.

Also – Halloween is over!  No more sweets and let’s really buckle in (for those who haven’t yet… like me) until Christmas!

Warm up

2 Rounds – 10 dislocates, 10 reverse dislocates, 10 inch worms, 10 spiderman lunges, 10 Band pulls

E1M-10 (every 1 minute for 10 minutes):
4 Barbell lunges (2 per leg) on Even minutes
20 Second hollow rock on Odd Minutes

8 Minute AMRAP:
4 Thrusters
6 Toes to Bar
8 Burpees

Mobility:
Foam Roll – Quads, Glutes, Hamstrings, Calves, T-Spine, Lats

See you in the gym!
The CrossFit Sudbury Team