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Friday, July 5th, 2013
Hey Folks! Nice cleans today! PR City in the gym AND some great work on the squat (AKA proper) version of the clean. Very nice! It’s the weekend again! That was fast eh? Let’s keep our training up and work hard! Running Clinic will be on Sunday, July 14th from 12pm-2/3ish I believe. Once again…
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Thursday, July 4th, 2013
Hey Folks! Good times today – The WOD was fun and you all did great. It was great for double under practice. I haven’t heard from anyone just yet – BUT – do you guys have a preference for the running clinic? Let me know if you prefer Saturday or Sunday. Warm up 2 Rounds…
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Wednesday, July 3rd, 2013
Hey Folks! Great work on todays WOD – it was a good time 🙂 Let’s keep up the energy and fun times with more awesomeness! James’ Running Clinic – not this weekend but the next – do you guys have a preference on Saturday OR Sunday? Let the coaches know! Warm up 2 Rounds –…
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Tuesday, July 2nd, 2013
Hey Folks! Happy Canada Day! I hope you all enjoyed the weekend – Kristin and I completed the CrossFit Kids Certification! It was a great time and we learned a lot. VERY glad I didn’t attempt to run a kids program of any sort without this training, I think the only other thing that could…