Thursday, August 1st, 2013

Hey Folks!

Thanks to Vince for coming out to film and thank you to the gym members for being amazing as usual!  Can’t wait to see what the final product will be like.

Let’s keep this great week up before the long weekend!

Warm up

2 Rounds – 10 spiderman lunges, 10 hops, 10 tuck jumps, 10 reverse dislocates

Accumulate 5 Minutes in a handstand

8 Minute AMRAP:
4 Ring Dips
8 Kettlebell swings
30 second plank

Mobility:
Stretch – Glutes, Shoulders
Foam Roll – T-spine

See you in the gym!
The CrossFit Sudbury Team