CrossFit Sudbury – 31102017 – Just Breathe

Happy Halloween Folks!

There will likely be some sore abs today 🙂 You’re welcome 😉

Do your best to take it easy on the treats – but don’t completely deprive yourself.  If you go lighter on the carbs throughout the day, you should be able to sneak a few of your favourite treats in in the evening.  Make them worth it though, don’t waste them on some rockets or tootsie rolls.

Coaches Notes:

Power Clean consistency work.  Finish hard and move those feet DOWN, not OUT.  Big jumps fast elbows.  Then we’ve got a nice lung burner that will blow up whats left of your core too.


Every 30 seconds for 8 Minutes:
1 Power Clean @70%

Conditioning – “Just Breathe”:

For time:
50 Cal Bike
100 Sit ups
1000m Row

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