Hey Folks, Todays WOD looked like fun.  Michelle said it best, “We’ve done a lot of kettlebell swings lately”.  She is right.  They’re a great conditioning tool and won’t leave everyone ruined for their open WOD. For the open wod – I know not everyone can do chest to bar pull ups.  My suggestion is…

Hey Folks! Todays WOD was great for getting a good workout in without ruining ourselves!  haha Yay! Open wod 13.5 looks… awesome?  awesomely painful?  I will say I’m tired of the Fran variants… Even if Fran is a really well programmed workout.  Let’s giver!  WHO will make it into the second “round”?  Should be pretty…

Hey Folks! Holy crap that workout was not easy haha. Great training though! Those of you who put in the 10 minute and under performances were did awesome… those who took longer, don’t feel bad – my time was one of the longest for sure… Tonight (Wednesday) the LAST open wod is announced! I think…

Hey Folks! Good work on todays WOD – it was cool seeing you guys crush it in less time than it took me. For the RX ropes order – I need handle colour, rope colour and length.  Check out this link to make your choices 🙂 Warm up 2 Rounds – 10 Reverse dislocates, bear…