Tuesday, April 2nd, 2013

Hey Folks!

Good work on todays WOD – it was cool seeing you guys crush it in less time than it took me.

For the RX ropes order – I need handle colour, rope colour and length.  Check out this link to make your choices 🙂

Warm up

2 Rounds – 10 Reverse dislocates, bear crawl length of the gym, 10 band pulls, 10 hops

Press 3×3  @70%

21-15-9 for time:
Front Squats 135#/95#
Handstand Push ups

Stretch – Quads, Calves & Pecs

See you in the gym!
The CrossFit Sudbury Team