Tuesday, April 30th, 2013

Hey Folks!

Great work on todays WOD – There were some awesome Snatch PRs too!  Good work with that!

There are still some skipping ropes to be picked up – $40 please!

“Navigating the Paleo World” and the scoop on the Whole Life Paleo Challenge:  Spring Leaning will be going down Thursday night from 8-9pm.  Bring your friends – this is OPEN to the public – and it’s no charge!  Bang Pow!

Warm up

2 Rounds – 10 toe touches, 10 spiderman lunges, low back stretch/walk x10, 10 band pulls

E1M-10 (Every minute for 10 minutes):
2 Deadlifts @60% *These will be “light” for deadlifts. Ensure perfect form and grease that groove. Next week we’ll need it.

10 Minute AMRAP:
40m Waiters Walk (15#/25#)
12 Burpees
24 Double Unders

Stretch – Pecs, Shoulders, Glutes
LaX Ball – Glutes

See you in the gym!
The CrossFit Sudbury Team