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Wednesday, January 23rd, 2013
Hey Folks! Beauty WOD today. I hope you guys had a great time while Eric and Katie told you to work harder (in the nicest of ways, of course). You guys keep it up, this week has more fun up its’ sleeve! We have some big news coming up shortly (which you may have already…
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CrossFitter of the Month – November 2012
Hey Folks! Wow is it ever late, but I suppose better late than never? Anyway, after way too much deliberation about who should be chosen for CFOTM, and then life got a little busy. I’ll try not to let it happen too many more times 😉 So, this person worked hard, provided help and created…
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Tuesday, January 22nd, 2013
Hey Folks! Great work on your Totals today! Some awesome new PRs, some awesome tied PRs, and lots of other good laughs and good times. It’s going to be a great week! I know I’ve posted this video before – but it’s a good one. Warm up 2 Rounds – 10 inch worms, 10 overhead…
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Monday, January 21st, 2013
Hey Folks! It was a quiet weekend – which I assume means you were all preparing mentally and physically for your CrossFit Total! Goooood times. Let’s hit it hard this week. FYI – Element CrossFit is holding their Overdose competition this coming weekend. Eric, Mike Laporte, Mike Standon and Myself are all competing. It should…
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Friday, January 18th, 2013
Hey Folks! Great work on the wod today – it looked like a good one to keep the progress coming but not wreck Everyone. Keep the T-shirt submissions coming! We’ve got some awesome designs so far but I want more. No idea is a bad idea. Feel free to get inspiration from other CrossFit gyms,…
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Thursday, January 17th, 2013
Hey Folks! Good work on todays WOD. I think it was one of the few that looked worse on paper/whiteboard than it did while doing it. Or maybe I just didn’t go hard enough. My biceps felt like they were going to explode though. We’ve got 2 submissions for the T-shirt contest so far! Keep…
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Wednesday, January 16th, 2013
Hey Folks! Nice cleans today – they looked crisp. I liked it. Keep up the great work. 1 Rep max day on Monday, and then periodically throughout the week net week! There Is a sweet Easter Seals, “Dancing with the Stars” fundraiser that Dan is competing in! We should go and support him and the…
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Tuesday, January 15th, 2013
Hey Folks! BEAUTIFUL back squats today. It was so nice to see. Lynn was a treat today (Eric and I and then Neal and Katie tried it out) and I look forward to having sore pecs all week haha. The week continues! Train hard, and spend a little extra time mobilizing those tight areas! Also,…
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Monday, January 14th, 2013
Hey Folks! Good weekend – lots of fight gone bad participants achieved some awesome scores! There were even some Jerk PRs and Maryse did Karen… on purpose! Craziness haha. This is our de-load week. It’ll be a little easier than your usual week. More reps, less weight. This is to get us ready for the…
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Friday, January 11th, 2012
Hey Folks! That was a serious workout today. Everyone put up an awesome effort and crushed extreme as usual. I don’t really have any news for you guys today, other than it’s Friday and that makes me happy. The week did seem to go by really quickly. I’ve had a couple questions about programming which…