Wednesday, January 16th, 2013

Hey Folks!

Nice cleans today – they looked crisp. I liked it. Keep up the great work. 1 Rep max day on Monday, and then periodically throughout the week net week!

There Is a sweet Easter Seals, “Dancing with the Stars” fundraiser that Dan is competing in! We should go and support him and the great cause that is the Easter Seals! Keep it in mind, but don’t wait too long, I doubt the tickets will last!

Warm up

2 Rounds – 10 hops, 5 broad jumps, 10 lunges, 30 second hollow rock.

For time:
100 Double Unders
21 Thrusters 95/65#
100 Double Unders
15 Thrusters 95/65#
100 Double Unders
9 Thrusters
45 Pullups

Stretch – Calves, Quads & Shoulders

See you in the gym!
Adam, Eric & Katie