Tuesday, January 22nd, 2013

Hey Folks!

Great work on your Totals today!  Some awesome new PRs, some awesome tied PRs, and lots of other good laughs and good times.  It’s going to be a great week!

I know I’ve posted this video before – but it’s a good one.

Warm up

2 Rounds – 10 inch worms, 10 overhead squats, 30 second T-spine, 5 good mornings

20min. AMRAP
5 Clapping Push Ups
10 Burpees
20 Lunges

Stretch – Pecs, Glutes & Hamstrings