Thursday, January 31st, 2013

Hey Folks!

I heard there were lots of awesome times and impressive performances – Good work Folks!

Games registration should be open now! Check it out HERE! Then sign up and let’s get to training like we mean it (even more?)!

Tomorrow mornings classes are cancelled – Weather is too intense and we’re going to err on the side of safety.

Warm up

2 Rounds – 10 dislocates, 10 inch worms, 30 second squat hold, 30 second T-spine stretch

Front Squat 3×5 @60%

Good mornings 3×12 with the empty bar

For time:
100 double unders
3 Rounds of:
5 Overhead Squats
10 Ring Dips
and then…
30 burpees (only 1 time)

Stretch – Quads/Psoas, T-spine & Biceps

See you in the gym!
Adam, Eric & Katie