Hey Folks!

Great work on today’s WOD! I don’t completely understand why you guys love the long beat downs so much, but maybe I won’t question it haha.

Drew is running the gym this weekend! Treat him nice and give him lots of hugs hahaha.

Yoga is on this Sunday! Sign up and get your stretch on!

Warm up

1 attempt for max pull ups
Find a heavy triple for the press

5 rounds for time:
3 back squat
14 overhead walking lunges
1 Parking lot sled drag

Stretch – quads & pecs

See you in the gym!
Adam