Month: May 2012

  • Info – Victoria day hours

    Hey folks! Just letting everyone know that this Monday we’re just open 10-12 for open gym – sorry if you aren’t able to come then! Also – Fran competition between drew, lisa and I on Tuesday, come yell at us if you’d like! Cheers! Adam

  • Friday, May 18th, 2012

    Hey folks! Great work on Christine – she’s a fun gal that never disappoints! Warm up 3 sets of 5 presses Max reps of pull ups Max reps push ups 3 rounds for time: 10 clean & jerks 50 double unders Stretch – pecs and hamstrings See you in the gym! Adam

  • Thursday, May 17th, 2012

    Hey Folks! Great work on the short WOD today – it looked like fun 🙂 in an effort to get stronger – I want you all to make sure to ask me I I’ve squatted yet today… I’m sure I’ll regret saying this later haha. Thanks in advance! Today’s wod is called, “Christine”. Close enough?…

  • Wednesday, May 16th, 2012

    Hey Folks! Great work on the leg burner! Caz and Mike both crushed it, but you all did amazingly! Warm up Overhead squats 5-5-5-3-3-3 8 minute amrap: 8 kettlebell swings 8 Burpees 8 pull ups Stretch – hamstrings, pecs & quads See you in the gym! Adam

  • Tuesday, May 15th, 2012

    Hey Folks! Great work on today’s WOD – box jumps are BACK! Warm up For time: 25 back squats 50 walking lunges 400m run 50 back squats – empty bar 50 walking lunges 400m run 75 air squats 50 walking lunges 400m run Stretch – ummmm glutes? And quads!!! See you in the gym! Adam

  • Monday, May 14th, 2012

    Hey Folks! Hope the weekend was great and you enjoyed yoga with Lisa and the WOD with Drew! Warm up Squat clean 5-5-5-3-3-3 4 rounds for time: 5 push press 20 box jumps 20 sit ups Stretch – pecs and quads See you in the gym! Adam

  • UPDATE – Sunday, May 13th, 2012

    Tomorrow the gym won’t be open until yoga at 12:30. Drew will be around after for folks who want to do a WOD too. So – yoga is still on for 12:30-1:45 Then the gym will be open for anyone who wants to workout afterwards. Sorry about the inconvenience and short notice! Adam

  • Saturday, May 12th, 2012

    We’re closed! If you’re not doing Sudbury rocks tomorrow, go for a 5k run, get a hike in or do something else outside! Drew will see you guys tomorrow! Also – yoga tomorrow! See you Monday! Adam

  • Friday, May 11th, 2012

    Hey Folks! Good work today with the tasks! Next week you better be ready for a longer wod or two. Remember, we’re closed Friday night and Saturday! Pull ups – 3 sets of max reps (choose a band level that you can perform more than 10 reps with if you don’t have pullups) “Grace” •…

  • Thursday, May 10th, 2012

    Hey Folks! Nice to see Folks trying new things they haven’t done before – as well as seeing the ladies push through the wall ball and perform better than they expected! Warm Up To do: • Spend 3 minutes upside down (hand stand, hand stand walks, etc.) • 50 abmat situps • 10 minutes –…