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CrossFit Sudbury – Squat Program Day 10 – 19102015
Hey Folks! NEWS Weightlifting Club Monday (tonight) and Thursday night at 8PM! This week it’s complimentary, but starting next week you can purchase a 6 week cycle of Monday & Thursday 8pm and Sunday at 12Noon, for $69+hst 🙂 Handstand Workshop! Tomorrow (Tuesday) night at 8pm! Be there – and if you haven’t brought in…
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CrossFit Sudbury – Squat Program Day 9 – 16102015
Hey Folks! It’s Friday (already?!?) and we’ve got some fantastic fitness planned for you today. Get in there and exercise your right to be way more awesome than people expect. It looks like things are getting colder out there and we may not program everything you’d like to get in before the big door closes…
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CrossFit Sudbury – Squat Program Day 8 – 15102015
Hey Folks! It’s shaping up to be another awesome week – As per usual. Keep up all the great work, keep smiling, high fiving, and putting your energy and focus into those lifts while you’re doing them. People don’t usually get hurt from being too weak or overloading themselves, more often it’s a lack of…
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CrossFitter of the Month – September 2015
Hey Folks! This month we recognize someone who has been an amazing friend, training partner and motivator in the gym. Someone who could find lots of reasons to spend less time in the gym and more time studying/partying/sleeping/whatever else, but instead chooses to challenge themselves and progress their skills and fitness. We’re lucky to have…
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CrossFit Sudbury – Squat Program Day 7 – 14102015
Hey Folks! Turkey hangover fueled WODage went down today! Hopefully you didn’t regret too many of your decisions from over the weekend – but if you did, it’s all good – today is a new day and now it’s time to take pleasure in knowing you crushed an awesome WOD and are on the path…
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CrossFit Sudbury – Squat Program Day 6 – 12102015
Hey Folks! Great long weekend everyone! We were nice and busy on Saturday, and I’m assuming Sunday as well – great way to get a good burn on before you crush some serious turkey and pumpkin pie 🙂 We’re on our way into the squat program and we’re looking pretty good so far. You can…
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CrossFit Sudbury – Squat Program Day 5 – 09102015
Hey Folks! It’s Sexy Friday! GOOD Times! It’s Thanksgiving weekend – We’re going to be closed on Monday (sorry), but it’s a great day to spend with family, to spend with friends, or to get out in nature and breathe in that fresh fall air. DOOOOOOO it. Also… pumpkin pie. If you haven’t yet –…
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CrossFit Sudbury – Squat Program Day 4 – 08102015
Hey Folks! Another beauty training day in the books. Keep up the awesome work and keep smiling! We’ve had some busy weeks and some pretty hard training. If you’re feeling banged up, let your coach know and we can get you in to see Kristin, Adam or Crystal to fix you up (or even just…
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CrossFit Sudbury – Squat Program Day 3 – 07102015
Hey Folks! Boom-Auto posting this guy! Snatch day is always a fun day! If you haven’t seen it on the “News and Events” whiteboard – check out the flyer for the Handstand and Inversion workshop we’re going to be doing. Handstand (walks, holds, etc. ) are a fun thing to do and something you can…
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CrossFit Sudbury – Squat Program Day 2 – 06102015
Hey Folks! Great workout today – Those push ups got difficult quickly! I don’t think Murph prepared me overly well for todays push ups haha. Keep up the great work, we’re already a good ways into October and I’m afraid the days and weeks seem to be going by faster and faster! Make sure you’re…