Month: April 2017

  • CrossFitter of the Month – March 2017

    CrossFitter of the Month – March 2017

    Hey Friends! Running slightly late on this but we’re super stoked to highlight another amazing member!  I don’t know how we manage to get so many great people coming out to train with us, but it must be some sort of like attracts like with our members.  This month is no different, that’s for sure.…

  • CrossFit Sudbury – 17042017 – Mini-Q-Bert

    CrossFit Sudbury – 17042017 – Mini-Q-Bert

    Hey Friends! Happy Easter!  Hope you all had a beauty of a weekend, and you’re ready for the week coming up.  You’ll be well fueled, very likely (depending on your will power).  So use that fuel for something useful, like a bunch of snatching and some dubs and sit ups 🙂 I’m still waiting for…

  • CrossFit Sudbury – 13042017 – Boris the Blade

    CrossFit Sudbury – 13042017 – Boris the Blade

    Hey Friends! Thursday is the new Friday – this week at least.  We’re closed on Friday – so make sure you work extra hard today/tomorrow (Thursday).  It’s supposed to be nice on Friday, so if you’re feeling sassy, (or your name is Lea) you’ll probably be out for a nice run 🙂 Enjoy it! [av_video…

  • CrossFit Sudbury – 12042017 – Cool Ranch Doritos

    CrossFit Sudbury – 12042017 – Cool Ranch Doritos

    Hey Friends! Great work on the Snatches today – 30 seconds between reps seems perfect for consistency work.  Noted!  Hope you all felt great and didn’t drop a kettlebell on yourself today.  It was dicey there for a minute (grip was smoked!), but we made it through. It isn’t too late to get in on…

  • CrossFit Sudbury – 11042017 – Peach Cobbler

    CrossFit Sudbury – 11042017 – Peach Cobbler

    Hey Friends! Wall ball city!  It was like Fran, but a little more lung a little less muscular fatigue and way less stigma.  We’ve got some other great WODs coming up this week.  Weightlifting club is halfway through its current cycle, and the core stability and pull up progression program has begun!  SO much awesomeness…

  • CrossFit Sudbury – 10042017 – Millions of Peaches

    CrossFit Sudbury – 10042017 – Millions of Peaches

    Hey Friends! The weekend is OVER.  We’ve got a short week coming up – We’ll be closed for good Friday and Easter Sunday, but have normal hours on Saturday and Monday. More back squats (less reps, more weight – move it well).  Base the weight you use off the weight you did last week.  If…

  • CrossFit Sudbury – 07042017 – Miles Davis

    CrossFit Sudbury – 07042017 – Miles Davis

    Hey Friends! Another week comes to an end.  Don’t cry though – we’re open on weekends.  Saturday looks like it’s going to be warm and sunny too!  We might have to go outside or something 😉 Hope you’re all loving life & living the dream.  If you know of anyone else that would enjoy living…

  • CrossFit Sudbury – 06042017 – Odysseus

    CrossFit Sudbury – 06042017 – Odysseus

    Hey Friends! It’s time for an epic AMRAP again.  These were/are fun.  Make sure you’re scaling the movements to a level that works well for you – challenges you, but provides the best opportunities to move with virtuosity (moving in a way where folks will say, “Dang, I want to be like that person when…

  • CrossFit Sudbury – 05042017 – Eleanor

    CrossFit Sudbury – 05042017 – Eleanor

    Hey Friends! Great work today on the lung burner (but I like the stairs! [ref: Fatty Magee)  Not sure how I had convinced myself I would make 25 burpees in that first round… 16 was all I had 🙂 Hope you’re all living the dream and loving life.  If you haven’t had a chance, check…

  • CrossFit Sudbury – 04042017 – Fatty Magee

    CrossFit Sudbury – 04042017 – Fatty Magee

    Hey Friends! Busy day today and I want to get this posted so not much of a “blurb”.  If you didnt’ get a chance, check out the nutrition template I posted on the facebook (on the CFSuds page). [av_video src=’https://www.youtube.com/watch?v=6yVVNJn9z6M’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-ambez’] Coaches Notes: Talkin bout practice!  The first part is more skill…