Month: April 2017

  • CrossFit Sudbury – 03042017 – Mini-Interval-Angie

    CrossFit Sudbury – 03042017 – Mini-Interval-Angie

    Hey Friends! Killer weekend!  It was SO warm out there, and sunny, and the energy of spring is in the air 🙂  We’re going to be hitting some higher rep back squats and bench presses for a few weeks, to build up some more stability and strength.  Enjoy them 😉  I know I will! [av_video…