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Monday, February 27th, 2012

Hey Folks!

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AMAZING work on the burpees wod this weekend! Big thanks to the amazing ladies who bit the bullet and signed up for our gyms Team! It’s going to be a fun ride – I can’t wait until Wednesday night to see what the next workout will be (8pm it’ll be up on the games.crossfit.com website!)

Warm up

Power Clean 3-3-3-1-1-1

10-1 Box Jumps
1-10 Snatches

(So you do 10 box jumps, 1 snatch, 9 box jumps, 2 snatch, 8 box jumps, 3 snatch, etc.)

Sign up for your wods – Classes are starting to fill!


See you at the gym!
Adam