Hey Folks,
Great work today – I think the box jump/snatch combo is one of my new favorites.
Warm up
“Cindy”
20 minute amrap:
5 pull ups
10 push ups
15 squats
Stretch – lats and pecs
See you at the gym!
Adam
Hey Folks,
Great work today – I think the box jump/snatch combo is one of my new favorites.
Warm up
“Cindy”
20 minute amrap:
5 pull ups
10 push ups
15 squats
Stretch – lats and pecs
See you at the gym!
Adam