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Wednesday, February 29th, 2012

Hey Guys!

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Great work today! Props go out to Kendra for netting 20 rounds and Jeff and Mikie for with 18+ and 18 rounds respectively.

Warm up

Deadlifts 3-3-3-1-1-1

3 rounds for time:
5 hang squat cleans
50 double unders

Stretch – glutes & quads

See you guys in the gym!
Adam


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