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Friday, March 2nd, 2012

Hey Guys!

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Awesome work today on Annie as well as putting up some good numbers filling in blanks! Lisa K got her first pull up today as well as PRing her Snatch… that’s a good day.

12.2 Results as of today:
Caz 30
Drew 50
Adam 61
Kristin 60

It was fun – Thanks to Mandie for coming to cheer and count for me! Keeping a steady pace through the second set seems to be the way to go.

Warm Up

Push Press 3-3-3-1-1-1

AMRAP 8 minutes:
8 Overhead squats
8 Push ups
8 Broad jumps

Stretch – Pecs & Hamstrings

See you guys at the gym!
Adam