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Weekend, February 25th & 26th, 2012

Hey Guys!


So tomorrow we’re running the reebok CrossFit games sectional wod number 1! Yay! Burpees!

Warm up

Mentally prepare

Get mobile

For as many reps as possible in 7 minutes:
• burpees
• touch 6″ above your reach

Celebrate with high fives and smiles.

See you in the gym!