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Friday, February 17th, 2012
Hey Folks! It’s Friday Friday Friday! Now it’s in your heads! Muahahaha! Warm up Push Press 5-5-5-3-3-3 3 rounds for time: • 30 squats • 5 push jerks • 5 hang squat cleans Stretch – glutes & shoulders Cheers! Adam
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Thursday, February 16th, 2012
Hey Folks! Awesome work today – There will be some sore low backs over the next 36 hours. This is OK. Multifidus doesn’t get worked a lot and your low back will thank you in a couple weeks when life is easier in every way 🙂 Warm Up Fool around with some mobility stuff or…
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Wednesday, February 15th, 2012
Hey Guys! Awesome work on the O’Neill test today! Some impressive scores! We’re going to host a Paleo Potluck at CrossFit Suds on March 24th in the mid-afternoon – More info to come in the future, but mark it in your calender if you’re interested! Warm Up Deadlift 5-5-5-3-3-3 8 Minute AMRAP: • 8 heavy…
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Tuesday, February 14th, 2012
Happy Valentines Day Folks! I love you all! Not creepy love… just love for your ambition to get fit and healthy and to be the great people you are. You lighten my days and make me the happy person I am (most of the time)! It doesn’t mean this workout will be any easier though……
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Monday, February 13th, 2012
Hey Guys! A photo from this weekend – dr. Baxter and myself. He dished out some great knowledge about the bodies requirement for movement so that it can express health. I’m back! Weekend was awesome and I’m super excited to get lots of stuff incorporated in both my chiro practice and at the gym! I…
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Saturday and Sunday
Drew is running the gym this weekend! Go in and visit him and he’ll cook up something nice for you. Maybe fill in a blank spot or two on the board! Cheers! Adam
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Friday, February 10th, 2012
Hey Folks! I’ll see the Morning and Lunchtime WODders but after that the gym belongs to Drew until Monday morning. Ask Drew about the CrossFit Games and whether or not you should sign up/how you can watch and all sorts of other questions… He’s got all the answers you need. New Folks that haven’t met…
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Thursday, February 9th, 2012
Hey Folks! Some awesome PRs today (but not for me… sad face)! You guys are all getting so strong… I can only assume this is what it’ll be like to watch your children grow up to be big and strong. Hahaha. Tomorrow’s WOD will be a little longer (hopefully… if I can manage to program…
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Wednesday, February 8th, 2012
Hey Folks! Lots of Folks making their way through the OnRamp and are looking poised and ready to put up some big numbers soon! Warm Up Squat 3-3-3-1-1-1 6 Rounds for time: * 3 L pull ups * 9 Hang power Snatch * 15 Air squats Stretch – Glutes, Quads+Psoas, Thoracic extension See you guys…
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Tuesday, February 7th, 2012
Hey Guys! Awesome work today – Snatching PR’s, Matching PR’s, and then doing ridiculous amounts of push ups… I hope your pecs forgive me. A thought – I’d like to start snapping photos of everyone while doing something they enjoy in the gym and putting them on the wall with our names underneath… that way…