Hey Folks!

Some awesome PRs today (but not for me… sad face)! You guys are all getting so strong… I can only assume this is what it’ll be like to watch your children grow up to be big and strong. Hahaha.

Tomorrow’s WOD will be a little longer (hopefully… if I can manage to program a longer workout)

Warm Up

20 Minute AMRAP
* 12 Kettlebell swings
* 10m Bear crawl
* 6 Ring rows
* 10m Crab walk

Have Fun!
Adam