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Wednesday, February 15th, 2012

Hey Guys!

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Awesome work on the O’Neill test today! Some impressive scores!

We’re going to host a Paleo Potluck at CrossFit Suds on March 24th in the mid-afternoon – More info to come in the future, but mark it in your calender if you’re interested!

Warm Up

Deadlift 5-5-5-3-3-3

8 Minute AMRAP:
• 8 heavy KB swings
• 4 KB rows on one side
• 4 KB rows on the other side

Stretch – Hamstrings & Rhomboids/Lats

See you in the gym!
Adam