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Tuesday, February 14th, 2012

Happy Valentines Day Folks!


I love you all! Not creepy love… just love for your ambition to get fit and healthy and to be the great people you are. You lighten my days and make me the happy person I am (most of the time)!

It doesn’t mean this workout will be any easier though… hahah, sorry!

Warm up!

Work on something fun… like handstands or pull ups or both.

O’Neill test – 4 minute Row for maximum distance (compare your results here: http://concept2.co.uk/training/oneill_test)

50 Abmat situps

If there’s time… anything else you’d like to address.