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Friday, February 17th, 2012

Hey Folks!

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It’s Friday Friday Friday! Now it’s in your heads! Muahahaha!

Warm up

Push Press 5-5-5-3-3-3

3 rounds for time:
• 30 squats
• 5 push jerks
• 5 hang squat cleans

Stretch – glutes & shoulders

Cheers!
Adam