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Tuesday, February 7th, 2012

Hey Guys!

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Awesome work today – Snatching PR’s, Matching PR’s, and then doing ridiculous amounts of push ups… I hope your pecs forgive me.

A thought – I’d like to start snapping photos of everyone while doing something they enjoy in the gym and putting them on the wall with our names underneath… that way new Folks can get an idea as to the clientele that belong to the gym and that there are lots of friendly faces.

Warm Up

For time:
50 Overhead squats
* 3 pendlay rows to start every minute except minute number 1 (i.e. you don’t have to begin the workout with the rows)

and then without resting:

3 rounds for time:
10 box jumps
15 double unders

Stretch – Glutes & Shoulders

If there’s time – 1 minute plank & 1 minute spent doing supermans

Cheers!
Adam