Hey Folks!
Go Pat go!
Warm up
Snatch 3-3-3-1-1-1
Amrap 10 minutes:
• 5 Deadlifts
• 15 push ups
Stretch – pecs and hammies
Cheers!
Adam
Hey Folks!
Go Pat go!
Warm up
Snatch 3-3-3-1-1-1
Amrap 10 minutes:
• 5 Deadlifts
• 15 push ups
Stretch – pecs and hammies
Cheers!
Adam