-
Monday, February 6th, 2012
Hey Folks! Go Pat go! Warm up Snatch 3-3-3-1-1-1 Amrap 10 minutes: • 5 Deadlifts • 15 push ups Stretch – pecs and hammies Cheers! Adam
-
Saturday & Sunday, February 4th & 5th, 2012
Hey Guys! Some new faces and some familiar ones kicking some serious butt in the gym this week. It’s a great time to be in and at CrossFit Sudbury! Tell your family and friends! Tomorrow and Sundays WODs will be in the gym – more of a surprise than posting them online. I like it…
-
Friday, February 3rd, 2012
Hey Folks! Please remember Folks – I need you to sign up online or I won’t be at the gym. You are all doing great just keep it up so we don’t have any mishaps. https://clients.mindbodyonline.com/ASP/home.asp?studioid=21687 – There’s the link! You Guys are all doing really well – it’s pushing me in my own training,…
-
Thursday, February 2nd, 2012
Hey Folks! Lots of back squat PRs today – some very pretty ones that’s a for sure. Great work! I can’t wait to see the 1RM’s that go up next week! Ryan is headed out to St. Jean to work for the Canadian Forces – Safe travels and thanks for the awesome sled Bud! Warm…