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Thursday, February 2nd, 2012

Hey Folks!

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Lots of back squat PRs today – some very pretty ones that’s a for sure. Great work! I can’t wait to see the 1RM’s that go up next week!

Ryan is headed out to St. Jean to work for the Canadian Forces – Safe travels and thanks for the awesome sled Bud!

Warm up

For time:
21-18-15-12-9-6-3
Situps
Thrusters

Stretch – lay on the abmat in extension (move it up your back a bit to create some thoracic extension) – Glutes

Cheers Folks!
Adam