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Wednesday, February 22nd, 2012

Hey Folks!

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Great day today guys, some awesome PowerCleans and some good quality Isabel times!

Warm Up

Deadlift 5-5-5-3-3-3

12 Minute AMRAP:
* 6 Push Press
* 12 Walking Lunges
* 24 Double Unders

Stretch – Glutes & Pecs

See you guys in the gym!
Adam

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