Hey Folks!
Great day today guys, some awesome PowerCleans and some good quality Isabel times!
Warm Up
Deadlift 5-5-5-3-3-3
12 Minute AMRAP:
* 6 Push Press
* 12 Walking Lunges
* 24 Double Unders
Stretch – Glutes & Pecs
See you guys in the gym!
Adam
One response to “Wednesday, February 22nd, 2012”
Adam kicked my butt today, looking forward tot he next! Where do I sign up for lunchtime workouts for friday?