CrossFit Sudbury – 27092017 – Diane

Hey Folks!

Beauty little lung burner for the heat.  I’ve heard the best way to fight a fire, is with more fire.  It’s probably terrible advice, but I’ve heard it.  Funny you never hear that you should fight water with more water (except maybe in a water gun/balloon fight, though it’s been way too long since I’ve had one of those).  ANYWAY…

Diane today!  Deadlifts and HSPU’s to lighten up your day 🙂  Depending on where you are with your HSPU’s, you’ll likely want to plan to break them up ahead of time, or have an adequare scaling option (off a box, DB push presses/presses, handstand holds, etc.) – ask your coach and we’ll get you set up!

Coaches Notes:

Benchmark day!  Get on those deadlifts and HSPU’s.  Pace out the HSPU’s and push the pace on the deadlifts (with beautiful form, of course).  Then, after that, we’re sprinting on the rower!  6 minutes with only 3 of those minutes working.  Can you get 800/1000 metres?

Benchmark – Diane:

For time:
21-15-9
Deadlifts (225/155#)
Handstand Push-Ups

Stamina:

6 rounds for total metres:
30 seconds rowing
30 seconds rest