CrossFit Sudbury – 29092017 – Spicy Cheesy Gordita Crunch

Hey Folks!

Great work today – Glad you guys didn’t get an unreasonable amount of wall balls today haha.  I bet you don’t normally run that fast, just sayin’.

It’s friday (already!) and temperatures are reasonable again (sorry if you were loving the heat, I don’t know if I can handle sweating anymore).

Keep up the great work on the squats and deadlifts – we’ll continue them for another couple weeks at least, and then we’re going to eye a clean and press cycle, I think.  that seems like the next logical choice.  Then when we get to snatches after that, it’ll be a little PR city.

Coaches Notes:

Bit of a grinder for ya on a beauty Friday.  For the mens slam balls, there are two 40’s, one 45, a 50, and an 80 (if you’re feeling ambitious).  Have at it!

Conditioning – “Spicy Cheesy Gordita Crunch”

20 Minute AMRAP:
50/38 Cal Assault bike
40 Toes to bar
30 Power Snatch (115/73)
20 Slam Balls (40+/30)
10 Muscle ups (sub in 15 chest to bar pull ups + 15 dips)