-
CrossFit Sudbury – Training – 12022015
Hey Folks! SO – Big deal coming up – We’re going to be open from 9am-10am on Tuesdays and Thursdays! Yay! I’ll (Adam) be there to be a drill sergeant and whip your sorry butts into shape (hah). No smiling, no laughing, no having fun at all! Hopefully you can tell I’m joking… the internet…
-
CrossFit Sudbury – Training – 11022015
Hey Folks! Check out this months CrossFitter of the Month! Do it! [av_video src=’https://www.youtube.com/watch?v=7cHEI03ePF0′ format=’16-9′ width=’16’ height=’9′ av_uid=’av-26v666′] Warm up Back Squat Warm up 10 spiderman lunges 10 toes touches 10 goblet squats w/ 3 second pause in the bottom* 10 pull aparts *pause in bottom, heels down, elbows push knees out, squeeze your chest…
-
CrossFitter of the Month – January 2015
Hey Folks! It’s that time again! This month we’re excited to recognize someone who has been quietly putting in the work, who arrived with a clear goal in mind. That goal has since been achieved and new goals have been made for this person. While big weights and fast times are impressive to watch and…
-
CrossFit Sudbury – Training – 10022015
Hey Folks! 4 more days to sign up for the CFSuds Intramurals! Please get your name and T shirt size on there if you’re going to sign up! It’s $25, which includes your T-shirt, and any left-over cash will be used for prizes for the winners! It’ll be a blast and should make the open…
-
CrossFit Sudbury – Training – 09022015
Hey Folks! Great weekend! Karaoke was a blast and the workouts this weekend were super fun too 🙂 CFSuds Intramurals details are posted up here – check it out! Make sure you’re having a good time in the gym guys! The percentages we put up for the lifts are a suggestion, and they do follow…
-
CFSuds Open Intramurals 2015!
Hey Folks! So, Open season begins and we’ve got a bigger region, smaller chances of qualifying, and scaled and “rx” divisions from CrossFit’s side of things. Since we believe CrossFit isn’t about the 1% (or less) of people who might qualify for regionals, and more about having fun, getting fit and pushing outside your comfort…
-
CrossFit Sudbury – Training – 06022015
Hey Folks! Looked like a beauty of a WOD. Elizabeth has always been a sneaky one, but usually a pretty good time and shouldn’t leave you guys too “wrecked”. Maybe some sore traps and triceps. Should be mostly good though! Thanks to everyone that answered the poll I put on the blog the other day!…
-
CrossFit Sudbury – Training – 05022015
Hey Folks! Killer workout today – it was a lot more fun than it looked like, right? The 2 Minutes rest was crucial! But made it perfect. Hat tip – Eric. Keep up the great work – We’re working on some stuff (i.e. playing with hours, stuff re: the open – we’re thinking of doing…
-
CrossFit Sudbury – Training – 04022015
Hey Folks! SO apparently the air dyne sprints just destroyed people today. You guys DO know you can dial it back and give it an 80% effort if you aren’t feeling like the cat’s meow on any given day right? Remember – “Why am I doing this?” is a good question to consider. If you’re…
-
CrossFit Sudbury – Training – 03022015
Hey Folks! Awesome work on Todays WOD – it was a little bit of a grinder. Hopefully the Clean Pulls helped teach everyone to keep the bar in close, AND use that explosive hip we need to get that bar elevated before we get underneath it! Thanks to everyone who answered the survey – We’ll…