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CrossFit Sudbury – Training – 20042015
Hey Folks! Great weekend! Little bit of a longer grinder yesterday, followed by a beauty “sprint” today. I know it was a tough week last week – I’ll try to ensure there are some “lighter” days sprinkled throughout the week, but it’s on you guys to remember, exercise is the architect, recovery is the contractors.…
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CrossFit Sudbury – Training – 17042015
Hey Folks! Awesome week of training! You guys are doing really well and we’re winning. I don’t really have much of a blurb to speak about today! You guys are amazing and we’ll keep doing our best to coach you forwards to greater and greater PRs and happiness! 🙂 [av_video src=’https://www.youtube.com/watch?v=2GwgkjbHok8′ format=’16-9′ width=’16’ height=’9′ av_uid=’av-31bhyc’]…
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CrossFit Sudbury – Training – 16042015
Hey Folks! Good times today – funny seeing you guys having to think about Power Snatching, which is a good thing since you’ve gotten used to catching or riding the bar down into the bottom position. We’re going to maintain that positioning, and focus a bit more now on aggressiveness, explosiveness and mental toughness. It’s…
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CrossFit Sudbury – Training – 15042015
Hey Folks! Holy crap that workout was hard. GREAT mental test. Exactly what we needed to start this cycle. Almost sorry to say it (but not quite), but we’re redoing that workout in 6 weeks. I’m excited to see the improvements that happen during this next 6 weeks. You guys all did great. It was…
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CrossFit Sudbury – Training – 13042015
Hey Folks! Lots of fun stuff happened for the gym today – New cycle info, New CrossFitter of the Month, Registration link for Battle Beyond the Barbell – WAY too much awesomeness all at once! AND THENNNNNN, and THEN, you guys PR’d pretty much everything ever. So much fitness! Keep up the great work –…
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CrossFitter of the Month – March 2015
Hey Folks! This month we’ve got a real beaut for the CrossFitter of the Month! This person hasn’t been with us for as long as some of our previous CFers of the month, but their impact on the community is great and they’re always a pleasure to have in the gym. If you’ve trained with…
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Athlete Development – Training Cycle 2 – Getting “Field Strong”
Hey Athletes! The next 6 weeks are going to involve a bit more running, carrying, and general “work” in an endeavor to build up our engines, our mental toughness, and to make us look sexy for May long weekend. The first couple weeks are going to involve our “Tests”, which this time will be the…
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CrossFit Sudbury – Training – 13042015
Hey Folks! Lots of fun this weekend in the gym! Had the doors open, had some people do the Ball run, all sorts of tabata-ing. It was a real beauty. Registration for Battle Beyond the Barbell is going up shortly! If you’ve submitted a team in the gym (from our gym) already, we’ll sign you…
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CrossFit Sudbury – Training – 10042015
Hey Folks! Killer finale! Holy crap that was a tough one. I almost had the volume amounts proper, but it ultimately ended up being a rowing WOD. Yellow team CRUSHED it, beating the rest of us by over 2 minutes. It was really fun and a great atmosphere in the gym. Now we’re going to…
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CrossFit Sudbury – Training – 09042015
Hey Folks! So we’re doing the finale to the intramurals tomorrow night! Sometime between 6-8pm. Find a time that works well for your team and get together and start – It’ll be a beauty of a chipper. [av_video src=’https://www.youtube.com/watch?v=iC3-fMCrQ0c’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-2jmhsk’] WARM UP Best warm up ever 2 Rounds: 10 Ring rows 10…