Month: April 2015

  • CrossFit Sudbury – Training – 08042015

    CrossFit Sudbury – Training – 08042015

    Hey Folks! SO it’s a re-test day!  Snatch EMOM-3 and the WOD is the same as 5 weeks ago Monday too!  So see how you feel going a little heavier, and how you do on the WOD too!  Should be a fun little test 🙂 Lisa is going to be posting some more info about…

  • CrossFit Sudbury – Training – 07042015

    CrossFit Sudbury – Training – 07042015

    Hey Folks! It looks like this is the transition week into (hopefully) nicer weather!  That means more running WODs coming up, and a bit of a “going to get you jacked” focus. Anyway – In case you didn’t already know, we’re doing our intramurals finale Thursday night!  Come on out between 6-8pm and try to…

  • CrossFit Sudbury – Training – 05042015

    CrossFit Sudbury – Training – 05042015

    Hey Folks! Awesome weekend & Happy Easter!  Hope you guys all had a blast and are getting over the sugar coma now.  Glycogen stores are fully stocked and ready for this week, right? SO, we’re re-testing the Snatch on Wednesday for your EMOM-3 and Clean & Jerk on Friday also EMOM-3.  We tested these 5…

  • CrossFit Sudbury – Training – 02042015

    CrossFit Sudbury – Training – 02042015

    Hey Folks! It’s the Thursday before Good Friday!  Come on in and get your sweat on before you (potentially) indulge in chocolate deliciousness!  (also remember that you don’t have to indulge) It’s almost warm (and clean) enough to start programming runs!  We can get excited about that, right? We’re closed Friday and Sunday, and open for…