Hey Folks!

Holy crap that workout was hard.  GREAT mental test.  Exactly what we needed to start this cycle.  Almost sorry to say it (but not quite), but we’re redoing that workout in 6 weeks.  I’m excited to see the improvements that happen during this next 6 weeks.

You guys all did great.  It was cool to see the mental battle people were going through and while it may have taken a little longer (I capped out the mens times with the longest of the day, so don’t worry I’m not speedy Gonzalez by any means) we all got it done, and that’s a hell of an accomplishment.  Think about how much easier everything else this week will be in comparison.  That’s the payoff 🙂

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