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Monday, December 16th, 2013
Hey Folks! Great weekend in the gym and I even had Sunday off (Thanks Jubba). Thanks for all your hard work filling the crib up! We’re doing great and cruising along. It can always hold more stuff though! Training is going great – let’s keep killing it 🙂 Make sure you guys are doing the…
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Friday, December 13th, 2013
Hey Folks! Nice quick one in the books for today! You guys crushed extreme and it shows. AND the Crib is pretty darn close to being full! There were some great deposits in there today. Hot 93.5 is going to be by the gym between 5 and 6pm tomorrow to take some pics of the…
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Thursday, December 12th, 2013
Hey Folks! I hope you all enjoyed todays WOD – it looked like a treat! I’ve been getting some great comments about how “deceiving” the WODS have been lately. I’ll take that as compliment 😉 Let’s keep up the great work on the Crib! You guys have been amazing so far – let’s finish it…
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Wednesday, December 11th, 2013
Hey Folks! How was the long WOD? Grasshoppers introduce you to some new angles in those abdominals? Beauty. Me too 🙂 We might have a fair number of visitors over the month – so it you see an unfamiliar face, introduce yourself and enjoy a WOD together. If the people look lost, let them know…
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Tuesday, December 10th, 2013
Hey Folks! Great work on todays WOD – it was a quick one, but a tough one for sure. Those sneaky ones on the whiteboard that make you think, “oh this won’t be bad at all!” and then BangPow! You’re in a heap of sweat! 🙂 So, the crib is filling up, mostly because you…
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Monday, December 9th, 2013
Hey Folks! Beauty weekend! Nice to have some visitors stopping in to check out the gym and hit a WOD with us – keep in mind we love visitors from other affiliates if you’re going to be home for the holidays! There are some copies of the Paleo Christmas Cookie recipe book on the coffee…
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Friday, December 6th, 2013
Hey Folks! I know we did lunges two days in a row, but that WOD was awesome! Very much on the will power/determination side of things. The weekend is almost here! and only 19 more days until Christmas! Come in, get in a good WOD, work a little, do your Xmas shopping, then head home…
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CrossFitter of the Month – November 2013
Hey Folks! This Month we recognize someone whose consistency and determination has changed their lifestyle and day to day life in a very drastic way. This person has pencilled CrossFit and eating well into their life, and their dedication and patience is paying off week after week. An inspiration to us all through her hard…
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Thursday, December 5th, 2013
Hey Folks! Killer Squat PRs today! Ali joins the 200 club for her back squat now too! There were many other awesome squats too! For those of you who weren’t feeling too fresh today or who waited for next week – I’m pumped to see how you do! The Infant Food Bank crib is starting…
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Wednesday, December 4th, 2013
Hey Folks! Great work today on that lung burner of a WOD. It came down to the burpees and pure heart! You guys did great. Update on the Infant Food Bank Crib – you can bring in used, but clean and unstained items for it! Bring ’em in and let’s fill this baby (holder) up!…