Tuesday, December 10th, 2013

Hey Folks!

Great work on todays WOD – it was a quick one, but a tough one for sure.  Those sneaky ones on the whiteboard that make you think, “oh this won’t be bad at all!” and then BangPow!  You’re in a heap of sweat! 🙂

So, the crib is filling up, mostly because you guys are amazing!  Thanks so much for your generosity!  The kids at the Infant food bank will be very grateful I’m sure.  Thank you again and let’s keep up the great work!

Check out the unbelievable video Vince made of the gym and those in it – we’re so lucky to have the community of people we do and I’m happy every day that I get to hang out with you guys and try my best to make you as fit as possible.

Warm up

2 Rounds – 10 band pulls, 10 hops, 10 tuck jumps, 10 push ups WITH the plus at the top.

18 Minute AMRAP:
9 Hang Power Snatch (53/75)
18 Grasshoppers
27 Double unders

Mobility:
LaX Ball – Rhomboids, Lats, Traps
Stretch – Pigeon Pose, Forearms

See you in the gym!
The CrossFit Sudbury Team

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