Hey Folks! A little posterior chain and grip work today does a body good!  You guys did great!  There were a few questions about how heavy a kettlebell to use, I always find this to be a good guide: Can I do swings with it and still maintain all my form requirements? (Chest up, loading…

Hey Folks! Awesome weekend and even better Christmas Party!  We definitely have the best members ever (AND their awesome kids!)   Thanks to everyone who contributed and who came out to have some fun! It’s December now!  Crazy, right?  Let’s make it an amazing month of training and insulate ourselves a little bit before the…