Tuesday, December 17th, 2013

Hey Folks!

Great work today guys!  The RX Rope order is just coming through the border (they called me to pay customs on it) so it should be here this week.  I’ll let you know the final prices once I know the amount I had to pay for duties.

Christmas Hours:
Christmas Eve – open 6-8am, open for 12-1.
Christmas Day – Closed
Boxing Day – Closed
December 27th, back to normal hours.
New Years Eve Closed at 4pm onwards but open normal hours up until that point
New Years Day – Closed

Warm up

2 Rounds – 10 reverse dislocates, 10 inch worms, Squat stretch 30 seconds, 10 supermans

Deadlift 3×3 @75%

8 Minute AMRAP:
8 Push Press
16 Walking Lunges

Mobility:
Stretch – Shoulders, Pecs, Glutes
Foam Roll – T-spine

See you in the gym!
The CrossFit Sudbury Team