Hey Folks! Awesome work on the Overhead Squats.  You guys look good.  Greg Glassman pointed out during his interview that now there are 1750 non-CrossFitters for every CrossFitter on the Earth.  He also noted that the fittest person in a typical group of friends, is someone who does CrossFit.  How’s that for one man changing…

Hey Folks! Great work today!  Thanks to all the folks that have been around for a while for taking the new folks under their wings, showing them the ropes, and making them feel part of the fam! 4 more days until our awesome event!  BBQ, raffles, awesome CrossFit competition entertainment.  It’s going to be a…