Hey Folks!
Shoulders are going to be BLOWN UP. Don’t try to sit beside people in the booth at a restaurant or public transit – your shoulders will be impinging on their space. But don’t apologize for your awesomeness, you can help it – it’s who you are.
Keep up the great work, Folks – We’re into week 3 of the SSSPFEEAAG (Super Secret Squirrel Program For Epic Eliteness And Awesome Glutes) and 3 more weeks until we run out of tape to measure your broad jump, and the timer resets because you hit 90:00 on your farmers carry. Oops.
p.s. Big congrats to Beau and Amy for welcoming another little Frescura into this world! It’s a better place now!
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WARM UP
10 dislocates + weight,
10 toe touches + 5 inch worm push ups,
10 KB swings + 5 Goblet squats,
10 pull aparts
1 PowerSnatch – 1 Overhead squat
400 Meter Run
21 KB Swings (1.5 pood)
12 Pull-ups
LaX Ball – Glutes, Rotator Cuff
The CrossFit Sudbury Team