[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks!

DO a wod!  It’ll be fun! :)[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_video link=”https://www.youtube.com/watch?v=DvUl3xkQzQU”][vc_column_text]Warm up[/vc_column_text][vc_accordion][vc_accordion_tab title=”Health”][vc_column_text]Rest[/vc_column_text][/vc_accordion_tab][vc_accordion_tab title=”Performance”][vc_column_text]Check www.CompetitorsTraining.com[/vc_column_text][/vc_accordion_tab][vc_accordion_tab title=”Longevity”][vc_column_text]E2MOM-10 Minutes:
Squat Clean @65%
3 Position ***Thigh, Knee, Floor***

400m MedBall Carry 20/14
Then – 3 Rounds for time:
10 Russian Kettlebell Swings 70/50
1 armed Farmer Carry 100m (50m out, 50 back – the little shed thingy towards RHP)
10 Toes to Bar[/vc_column_text][/vc_accordion_tab][/vc_accordion][vc_column_text]Mobility:
Stretch – Hamstrings, Forearms, Glutes
Foam Roll – T-Spine[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]See you in the gym!
The CrossFit Sudbury Team[/vc_column_text][/vc_column][/vc_row]