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Monday, July 7th, 2014
Hey Folks! Awesome work on this weekends WOD – it was pretty fun and my quads & glutes are letting me know! Shout out to James K for completing Murph (with a vest) AND Fran for his Birthday yesterday in a feat of ridiculous work capacity. Yet another reminder to: Sign in when you come…
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Friday, July 4th, 2014 – Amurrrrica!
Hey Folks! Holy Wall Balls Batman! Great work on the WOD today – I witnessed some solid PRs, and even a few muscle ups! 150 Wall balls is tough to do, until you do them – then looking back, “ah that wasn’t so bad!” You guys are doing awesome… Please continue to: Sign in Crush…
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Thursday, July 3rd, 2014
Hey Folks! Nice short one today (for a change) eh? Great work everyone – it hasn’t been super cool in the gym (just figuratively) lately, so it’s awesome to see people crushing it in the heat too. The fan is great to stand in front of after the WOD too, FYI 😉 TO keep in…
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Wednesday, July 2nd, 2014
Hey Folks! Awesome work on the Canada Day WOD! It’s so fun when there’s such a large group working out at the same time. Let’s keep it up, Eric has some challenging WODs planned for us this month! Reminders: Please sign in on the laptop when you arrive – We’re working on optimizing the schedule…