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Friday, July 18th, 2014
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! The rare shot of Renee stretching/warming up 😉 (juuuust kidding Renee… sorta hahah – I’m probably just jealous of your fitness haha) We hope you’re enjoying the programming lately – Eric has been cooking up some awesome stuff. Remember to scale when you need to, whether it be down or up. We…
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Thursday, July 17th, 2014
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Great work on todays Lung Burner. Was it good double under practice? I found the double unders seemed easier after running? Less to think about and less calf in them after running! Please continue to: sign in on the laptop when you arrive be on time for or start with your class,…
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Wednesday, July 16th, 2014
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! That was an intense AMRAP. You guys have been doing awesome lately and you’re only going to continue to improve! For anyone hoping to bring their friends/family in to start with us (which is greatly appreciated, by the way!) We’ve got a very short waiting list, due to my being away shortly. Once…
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Tuesday, July 15th, 2014
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Awesome work today! Thanks for the Lemons from the Lulu Lemon pop-up for coming out and rocking a 1/2 Karen today! ALSO, big congrats and welcome to Ali S and Steph L who both finished their Fundamentals today! Killed it! Say hi the next time you see them in the gym! 🙂…
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Monday, July 14th, 2014
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! I hope you all had a great weekend – How lucky am I that I have such amazing coaches to help you guys crush PRs in the gym while I marry the girl of my dreams? TOO lucky. Thank you SOOOO much to all the coaches and members for being amazing and…
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Friday, July 11th, 2014
Hey Folks! It’s the big day! Wish us luck! Get married for time! haha I’m looking forward to it – We’ll let you know how it goes. Warm up 2 Rounds – 10 Ring rows, 10 Spiderman lunges, 1-2 Minutes Squat Therapy, 10 push up plus [av_toggle_container initial=’3′ mode=’accordion’ sort=” av_uid=’av-72xock’] [av_toggle title=’Health’ tags=” av_uid=’av-54p644′]…
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Thursday, July 10th, 2014
Hey Folks! it’s Benchmark Thursday! Your favourite day! It’s also Kristin and my wedding “eve” haha. If you’ve noticed a strange absence of her and I it’s because of the wedding. We’ll be back in after the wedding next week, and then at the end of July we’ll be gone again until after civic holiday…
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Wednesday, July 9th, 2014
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! Great work on the WOD today – it was a fun one! 🙂 So the next few likely won’t have much of a “blurb” to start them off as I’m planning on scheduling them to post on their own for the next couple days. Kristin and I are getting hitched on Friday,…
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Wednesday, July 9th, 2014
Hey Folks! So for the rest of the week I’m writing these up ahead of time, since I don’t want to spend time each night (wedding night, rehearsal night, etc.) posting the WOD. I know – how selfish of me! hahah Keep up the great work and let’s keep working on making our lifts with…
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Tuesday, July 8th, 2014
Hey Folks! Nothing like a little chest to bar practice eh? You guys are doing great – let’s keep up the great work – Catalyst Games 2014 is coming up in September, are you going to be signing up? Kristin and I are in. Come on out! It’ll be a blast! Keep on doing those…