Hey Folks!

It’s the big day!  Wish us luck!  Get married for time! haha  I’m looking forward to it – We’ll let you know how it goes.

Warm up

2 Rounds – 10 Ring rows, 10 Spiderman lunges, 1-2 Minutes Squat Therapy, 10 push up plus

[av_toggle_container initial=’3′ mode=’accordion’ sort=” av_uid=’av-72xock’]
[av_toggle title=’Health’ tags=” av_uid=’av-54p644′]
Press 2×5

Pull ups 2×5

TABATA
Squats
Situps
*4min/8 intervals per movement – all squats, THEN all sit ups
[/av_toggle]
[av_toggle title=’Performance’ tags=” av_uid=’av-4xi94k’]
check www.CompetitorsTraining.com
[/av_toggle]
[av_toggle title=’Longevity’ tags=” av_uid=’av-227rdw’]
E2MOM – 8 Minutes:
Complex:
3 Strict Press+ 3 Push press + 3 Push Jerk

TABATA
Squats
Situps
*4min/8 intervals per movement – all squats, THEN all sit ups
[/av_toggle]
[/av_toggle_container]

Mobility:
Foam Roll – Quads, IT bands, Hamstrings, Calves, T-spine

See you in the gym!
The CrossFit Sudbury Team