Hey Folks!

Nothing like a little chest to bar practice eh?  You guys are doing great – let’s keep up the great work – Catalyst Games 2014 is coming up in September, are you going to be signing up?  Kristin and I are in.  Come on out!  It’ll be a blast!

Keep on doing those good things… You know what they are…

• signing in
• high fiving
• cleaning up after yourselves
• eating bacon
• Making sure your billing info on zenplanner is up to date
• more high fiving

You get the idea 😉

warm up

2 Rounds – 10 Reverse Dislocates, 10 OH squats, 10 Inch worms, 10 band pulls

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Bench Press 2×5

Batwings 2×15 seconds

For time:
15 Burpee Broad Jumps
Run 400m
10 Front Squats
Run 400m
15 Burpee Broad Jumps
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1. “Tiger Blood”
3 RFT:
10 Clean and Jerks, 135/95
400m Run
**
2.  C2B Progression
7 sets of 7, :60 rest between sets
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E2MOM-10
3 Back Squat @75%

For time:
20 Burpee Box Jumps 24/20
Run 400m
10 Clean 155/103
Run 400m
20 Burpee Box Jumps 24/20
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Mobility:
Stretch – Quads/Psoas, Glutes, Hamstrings, Calves, Pecs

See you in the gym!
The CrossFit Sudbury Team